There always seems to be a new diet plan, weight loss plan, or slim belt that claims to lose weight quickly in just a few days. These methods are tempting because they seem so simple. However, understanding the actual weight loss process is important to get started on the actual weight loss process, because it will help you design the best plan for you!

When we think about weight loss, suppose we will lose fat, but the truth is far more complicated than that, because not all weight loss is necessarily fat loss. In an ideal world, the body would only burn fat, we would lose belly fat and look healthy. Unfortunately, this is not the case. Your weight depends on how fast you store energy from the food you eat, and how fast you use this energy to function in your body. Remember, when your body breaks down fat, each fat cell becomes smaller, but the number of fat cells remains the same.

How do we store fat?
When we eat sugar and starch, our body breaks them down into glucose, which is the fuel that our cells are most likely to oxidize for energy. Now, if we eat too many calories, our body will convert the excess glucose into fatty acids and save them as fatty tissue for later use. Excess amino acids in protein can also be converted into fatty acids.

How do we burn fat?
Once the blood glucose level drops, the insulin level drops, and then the body begins to mobilize energy from fat cells. This is a complex process that is triggered by a variety of hormones and executed by enzymes and coenzymes. It first opens the fat cells, transports the fatty acids into the cells, and finally breaks them down into smaller units for food. Remember, if there is insulin, the fat cells will not release their energy stores.

Does crash-diet help?
When you start a diet plan and reduce calorie intake, your body can burn fat, but if you are starving or too hungry, it will also burn lean muscle tissue. This is nature's cruel trick, and it is also one of the main reasons why fast dieters tend to regain their weight easily. Losing your lean muscle mass will result in a slower metabolism. When you eat improperly or diet too fast, your body will not absorb food. If your body does not absorb food, the amount of insulin in the blood will be very small, and the energy needed for the body's functioning will be consumed from the internal compound. carbohydrate. Fat and protein.