Swimming is one of the most popular sports in Australia. Our country is surrounded by water and swimming is one of our hobbies. Besides being fun, swimming is a great way to stay healthy, stay healthy, and make friends. Swimming is a healthy activity that can last a lifetime. This is a low-impact activity that has many benefits for physical and mental health.

Competitive swimming
Some people who enjoy swimming want to take it to a competitive level. This can provide the health benefits of a vigorous workout as well as the fun and thrill of competition.

Works your insides, too:
While your muscles are getting a good workout, your cardiovascular system is, too. Swimming makes your heart and lungs strong. Swimming is so good for you that researchers share it may even reduce your risk of death. Compared with inactive people, swimmers have about half the risk of deathTrusted Source. Some other studies have shown that swimming may help lower blood pressureTrusted Source and control blood sugarTrusted Source.

Torches calories:
Swimming is an effective way to burn calories. A 160-pound person consumes approximately 423 calories per hour while swimming at low or medium speed. When the same person swims at a more vigorous speed, they can burn up to 715 calories per hour. A 200-pound person doing the same activity will burn 528 to 892 calories per hour. A 240-pound person can burn between 632 and 1,068. To compare these numbers with other popular low-impact activities.