How do you know if your diet is effective? Like most people, you may have started a diet, but you are not deliberate enough to track your progress toward your weight loss goals. Somewhere along the way, you lost interest due to lack of progress. With the Action Diet Plan, you can start your successful journey today. Allows a simple Excel spreadsheet to provide you with the feedback you need so that you can keep moving toward your goals.

There are dozens of diet and exercise programs that can help you lose weight. Action Diet complements your favorite exercise and nutrition plan, keeping you honest and on target. By tracking your progress every day and taking strict action when necessary, whatever diet you choose will allow you to reach your goals. Enter your weight on the spreadsheet every morning. The Action Diet plan tells you every day what actions to take to reach your goals. Every day you will see one of the following three messages:

Dieting can be harmful because our body responds to these half cycles by lowering the metabolic rate. When you lose weight too fast, you lose fat and muscle. Muscle burns kilojoules, but fat does not. So when you stop dieting and return to your usual habit, your body will burn fewer calories than before, because the relative amount of muscle in your body decreases and your metabolism slows down.

This way of eating also affects our overall health-just one cycle of weight loss and weight gain will increase the risk of coronary heart disease (regardless of our body fat level). This is why it is more important to be able to maintain weight loss. A weekly weight loss of about ½ to 1 kg is considered reasonable and more likely to continue.